In-person and online therapy for adults and teens
ALISA JACOBO, LCSW #107560
IN-PERSON SESSIONS IN OAKLAND, CA
SUPPORTING VIRTUAL CLIENTS IN CALIFORNIA
Reconnecting to your body and voice
Alisa Jacobo is a trauma-informed mental health clinician and educator who is passionate about listening, witnessing and supporting individuals, couples, and families take the courageous steps towards healing inner wounds, breaking generational cycles of pain, and restoring inner calm.
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Are you noticing feeling stuck, or fluctuating between depression and anxiety? Ever wonder why you have low self-esteem? Or maybe, you're noticing patterns of self-sabotage at work, or in relationships?
For some of us, our bodies are signaling for help…Struggling with gut issues? Fatigue and exhaustion? Body aches or head aches? Are labs coming back fine, but you just don’t feel good?
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Our mind and body are powerful. For many of us, we can get stuck in high stress, and survival mode. The scary and distressing experiences we have lived can imprint into our mind and body making it difficult to change limiting beliefs, find physical alleviation, and even simply relax.
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You may notice yourself often isolating or escaping in your mind, tv, or other stories to manage all you’ve been through…it can be scary to let anyone in, but that’s where therapy can come in. With gentle care, going at your pace, and non-judgmental curiosity, we can begin making space and time to listen to your mind and body, while also using techniques and interventions to find what uniquely supports you to provide relief, and healing.
Our stories
We all hold stories that shape who we are and how we interact with the world around us.
I’d like to hear yours.
My name is Alisa Jacobo (she/her/ella), and I’m a Licensed Clinical Social Worker that provides bilingual psychotherapy in English and in Spanish for children (8+), teens, adults, couples, and families.
Whether you’re seeking individual, couples, or family therapy, I’m here to listen and work alongside you towards your goals.
Through training and special interest in trauma-informed interventions, I use a systems and anti-oppressive framework, cognitive behavioral therapies, along with somatic and mindfulness based interventions to support teens, adults, couples, and families develop more self-awareness and insight to improve their lives and relationships with others and themselves.
My services
Therapy for teens and families
Individual therapy for adults
Therapy for couples
Specialties
Trauma
Anxiety
Depression
Latinx/BIPOC mental health
Women’s issues
Queer & gender expansive experiences
Get started
Let’s schedule a 15-20 minute consultation call. This is where you can share a little about why you’re seeking therapy, we’ll talk through any questions, and decide if we’re a good fit to work together.