Specialties and approaches
METHOD AND APPROACHES
Relational Psychodynamic Therapy
Relational psychodynamic therapy emphasizes the impact of interpersonal relationships on mental health. It focuses on the therapist-client relationship to explore the client's relational patterns and emotional experiences. By understanding these interactions, clients gain insight into how past relationships shape their current behaviors and emotions, promoting healing through authentic connection and emotional support.
Trauma-Informed Approach
As a trauma-informed therapist I have studied and been trained on the profound impact of trauma on an individual’s life. Together we create a safe, supportive environment, emphasizing trust, and transparency to build a strong therapeutic relationship. With knowledge of the nervous system, I can support you in recognizing how trauma affects brain function and body responses, then tailor our approach and interventions to see what works best for you to promote healing and resilience. Being trauma-informed I assess and identify signs of trauma, avoiding re-traumatization, and employing empathetic, validating techniques that respect your experiences and coping mechanisms.
Flash Technique
Originally developed as an addition to the preparation phase of EMDR (Eye Movement Desensitization and Reprocessing), FT has been demonstrated to be effective in reducing the disturbance level associated with severely painful memories, sometimes in as little as ten to fifteen minutes. Like EMDR, FT utilizes eye movements or alternating tapping and is designed to resolve unprocessed traumatic memories in the brain. This is a technique that can be utilized in session when things feel too distressing.
Somatic Therapy
Somatic therapy is a type of mental health counseling that focuses on the connection between the mind and body and uses physical interventions to support clients in building and attuning to their body and mind to learn how to identify and release emotions and utilize movement, breath, and voice to release and express feelings.
SPECIALTIES
Trauma / Complex Developmental (childhood) Trauma
Identity Development
Latinx Mental Health
Immigrant/ Refugee (and their children’s) Experiences
BIack, Indigenous, People of Color (BIPOC) Experiences
Women’s Experiences
Queer, Trans, and Gender Expansive Experiences
Get started
Let’s schedule a 15-20 minute consultation call. This is where you can share a little about why you’re seeking therapy, we’ll talk through any questions, and decide if we're a good fit to work together.